Welcome

A professional coach may use inquiry, reflection, requests and discussion to help clients identify personal and/or business and/or relationship goals, and develop action plans intended to achieve those goals. The client takes action, and the coach may assist, but never leads or does more than the client. Professional coaching is not counseling, therapy or consulting. These different skill sets and approaches to change may be used in addition to counseling services. 

A professional coach may use inquiry, reflection, requests and discussion to help clients identify personal and/or business and/or relationship goals, and develop action plans intended to achieve those goals. The client takes action, and the coach may assist, but never leads or does more than the client. Professional coaching is not counseling, therapy or consulting. These different skill sets and approaches to change may be used in addition to counseling services. 

Individual counseling involves diagnosis and utilizes therapeutic/research based interventions to manage/ heal various emotional difficulties.  Together, we can address:

1. Self-development
2. Relationship issues
3. Anxiety and Depression
4. Stress Management
5. Life Transitions
6. Career Changes
7. Personal Growth
8. Trauma / PTSD
9. Loss and grief counseling

Family dynamics can often be challenging, whether you have a traditional or non-traditional family, we can help. Family counseling provides an opportunity for everyone to openly talk about their thoughts and feelings in a safe environment. Together, we can solve any issues, including:

1. Parent-child conflicts
2. Family communication problems
3. Defiant, angry, or isolated teens
4. Grief and issues of loss
5. Transitions after divorce or separation
6. Adoption: Birth parents and/or adoptive parents